Soothing Yourself and Your Partner – Techniques for Conflict Resolution

Why Soothing Matters

In the midst of conflict, it’s easy for emotions to get out of hand. Soothing techniques can be crucial in managing stress and helping both you and your partner stay calm. Research indicates that calming techniques can lower stress and improve how we relate to each other in difficult times.

Techniques for Self-Soothing

• Deep Breathing: Slow, deep breaths can quickly help to calm your nervous system.
• Grounding Exercises: Engage your senses to refocus your mind. Try naming five things you see, four things you can touch, three you can hear, two you can smell, and one you can taste.
• Take a Break: Step away briefly if you feel emotions escalating, allowing both you and your partner time to cool off.

Ways to Soothe Your Partner

• Offer Comforting Gestures: Physical reassurance, such as a hug or holding hands, can be deeply comforting.
• Use Calming Words: Phrases like “We’ll get through this” can remind your partner of your support.

Exercises for Soothing Techniques

• Breathing Practice: Take five minutes a day to practice deep breathing exercises.
• Grounding Exercise: When feeling stressed, use a quiet space to practice grounding techniques.

Learn More About Soothing Techniques

Schedule a call with us to explore how our tools can help you maintain calm and harmony in your relationship.